© 2017 by Beauty Boois. Proudly created with Wix.com

  • Black Instagram Icon
  • Twitter Social Icon
  • Facebook Social Icon

My Self-Care Bath Ritual

July 16, 2018

 

Self-care is more than just a practice, it is a lifestyle; which is why I think it’s so important to incorporate your self-care practices into ordinary routine such as taking a bath. I usually take a shower because it’s faster and saves more water but every Sunday I love to indulge in a luxurious long bath. I refer to my Sunday bath ritual as a Beauty Bath because that’s exactly how I feel after pampering and spoiling myself during; I feel beautiful, clean, soft, warm, cared for and loved and here’s why….

 

  1. A beauty bath ritual is a great way to spend time on and with your self

  2. A beauty bath ritual can be a deeply soothing and relaxing practice

  3. A beauty bath ritual feels like a cleans

  4. A beauty bath ritual relieves stress and

  5. A beauty bath ritual offers a state of peace, calm and tranquillity.

 

What I do:

 

I infuse fresh flowers and essential oil (lavender) in my bath water which produces the most euphoric scent and the lavender has an extremely calming effect on me. I also light about four to six tea candles, surround myself with crystals (each of which have their unique benefits, for example amethyst has been said to calm the mind). A good body and face scrub before fully immersing myself in the bath also goes a long way in terms of removing dry skin and achieving healthy skin that glows. Playing relaxing music during the bath also helps to create a relaxed mood and a good vibe

 

What’s on my bath time playlist?

(the playlist is long but here are my favorites)

 

Warm Winds by SZA

I Belong to You by Sabrina Claudio

Video Games by Lana Del Rey

Bed Peace by Jhene Aiko

Coming Down by The Weeknd

 

Are you running your bath water yet?

 

 

Share on Facebook
Share on Twitter
Please reload