All alone with nobody but me to hold An unfamiliar feeling of self-love begins to grow So I take the time to get to know me again. And try to mend all the wo...

I was recently confronted with parts of myself that make me feel super uncomfortable; the part of myself that is constantly body shaming myself, the part of ...

I've been alive for 29 years and I have had my fair share of trauma, hurt and pain so when I started my conscious healing journey, I had my work cut out for ...

When we are young we hear so many voices, noises and receive so many opinions and messages about life, the way the world works and even about ourselves; the w...

As we journey though life we acquire many experiences, some are euphoric, others destructive  and traumatic. What tends to happen is that we start accumulati...

On my most recent trip to Cape Town, I visited the dreamy beach suburb known as the birth place of surfing in South Africa, Muizenberg. Home to the enfamous ...

If you know anything about me and the way that I live then you should know that I can draw inspiration from almost anything and that I tailor everything to m...

I recently watched Living Black which is the first episode in a docuseries by Killer Mike, in which he consciously dedicated three days to living black, mean...

I’ve always been head over heels for esoteric, mystical, witchy, super spiritual and philosophical phenomena. Ever since I was a little girl and I started ge...

An affirmation board is a collage of pictures or images as well as words that are reflective of your life's vision, the vision that you wish for your journey...

Gratitude is the sense of appreciation and thankfulness that we experience when we take time and allow ourselves to notice all the beauty, goodness and joy i...

My diet is always a hot topic at any dinner party, people seem curious to know what exactly it is I eat, where I get my protein from and how sustainable the w...

I recently travelled to my favorite city and I had the most amazing time. Here's a glimpse into where I stayed and what I did whilst in the Mother City: Air ...

I've been taking such great care of myself lately, more than ever before. My self-care has extended to nourishing my soul, awakening my mind and pampering my...

Self-care is more than just a practice, it is a lifestyle; which is why I think it’s so important to incorporate your self-care practices into ordinary routi...

As a young girl and well into my teens I always kept diaries, most of them were cute and pink and so aesthetically pleasing. I still have most of them and th...

Winter is finally upon us and during this time of the year most people complain about gaining unwanted weight, myself included! It is so easy to fall into co...

Health and Fitness has become most people’s latest obsession and out of all the world’s trends and fads, this one is by far my most cherished! In fact people...

This post is for all the misguided hopefuls, for everyone on the path toward becoming a practising Mental Health Professional and maybe feels a little lost o...

My 2018 reading goals include reading 40 books, reading books written by African authors or authors of color and reading books with a mental health theme. Th...