It is sad and disappointing that in 2020, women in Namibia are still pleading with the government to allow us to access the full abundanc...

All alone with nobody but me to hold An unfamiliar feeling of self-love begins to grow So I take the time to get to know me again. And tr...

I was recently confronted with parts of myself that make me feel super uncomfortable; the part of myself that is constantly body shaming ...

I've been alive for 29 years and I have had my fair share of trauma, hurt and pain so when I started my conscious healing journey, I had ...

When we are young we hear so many voices, noises and receive so many opinions and messages about life, the way the world works and even a...

As we journey though life we acquire many experiences, some are euphoric, others destructive  and traumatic. What tends to happen is that...

On my most recent trip to Cape Town, I visited the dreamy beach suburb known as the birth place of surfing in South Africa, Muizenberg. H...

If you know anything about me and the way that I live then you should know that I can draw inspiration from almost anything and that I ta...

I recently watched Living Black which is the first episode in a docuseries by Killer Mike, in which he consciously dedicated three days t...

I’ve always been head over heels for esoteric, mystical, witchy, super spiritual and philosophical phenomena. Ever since I was a little g...

An affirmation board is a collage of pictures or images as well as words that are reflective of your life's vision, the vision that you w...

Gratitude is the sense of appreciation and thankfulness that we experience when we take time and allow ourselves to notice all the beauty...

My diet is always a hot topic at any dinner party, people seem curious to know what exactly it is I eat, where I get my protein from and ...

I recently travelled to my favorite city and I had the most amazing time. Here's a glimpse into where I stayed and what I did whilst in t...

I've been taking such great care of myself lately, more than ever before. My self-care has extended to nourishing my soul, awakening my m...

Self-care is more than just a practice, it is a lifestyle; which is why I think it’s so important to incorporate your self-care practices...

As a young girl and well into my teens I always kept diaries, most of them were cute and pink and so aesthetically pleasing. I still have...

Winter is finally upon us and during this time of the year most people complain about gaining unwanted weight, myself included! It is so ...

Health and Fitness has become most people’s latest obsession and out of all the world’s trends and fads, this one is by far my most cheri...