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13 Aug 2019

When we are young we hear so many voices, noises and receive so many opinions and messages about life, the way the world works and even about ourselves; the way we look, what we are capable of and who we are.

In psychology that inner dialogue is referred to as self talk. Self talk encompasses the way we talk to ourselves and influences our beliefs about ourselves, self—esteem And our abilities. If you suffer from low self esteem or lack confidence, the chances that you grew...

23 Jun 2019

As we journey though life we acquire many experiences, some are euphoric, others destructive  and traumatic. What tends to happen is that we start accumulating all our hurt, pain and trauma and tie it to ourselves adding up to broken beings. We become bitter, our childlike sense of wonder turns to willful ignorance, our playfulness turns to pride, our innocence becomes tainted and stained to the point where we’ve grown up doubtful, self-destructive and toxic. We have very...

31 Mar 2019

On my most recent trip to Cape Town, I visited the dreamy beach suburb known as the birth place of surfing in South Africa, Muizenberg. Home to the enfamous Surfers Corner the Cape Town beach paradise is situated at a spot where the cape peninsula coast meanders into false bay coast resulting in sea temperatures that range from 19 to 21 degrees. 

From the moment I stepped out of the Uber the relaxing and peaceful surfer energy resonated with my entire being. I watched wide...

6 Mar 2019

If you know anything about me and the way that I live then you should know that I can draw inspiration from almost anything and that I tailor everything to match my personal needs and the way I fast is no exception. I have quite a few of you sliding in my DMs asking about the liquid fast that I did last year and the one that I'm starting today, so this one is for you. Please share your pictures and experiences with me either by commenting on this post or on my social media...

30 Jan 2019

I recently watched Living Black which is the first episode in a docuseries by Killer Mike, in which he consciously dedicated three days to living black, meaning that he intentionally spent his money on black owned or produced products or services in order to keep the dollar in the black economy for a longer period of time. Killer Mike inspired me to make a similar effort in terms of buying black and also buying Namibian, which is why I'm starting this series on my blog, to...

20 Jan 2019

I’ve always been head over heels for esoteric, mystical, witchy, super spiritual and philosophical phenomena. Ever since I was a little girl and I started getting ‘tip-offs’ from the other side about a pending death in the family and could tell when something bad was about to happen and being sensitive to other peoples moods and energies. Taking all this into consideration, you can imagine just how enthrawlled I was when I first hear the term empath, which is used to descr...

13 Jan 2019

An affirmation board is a collage of pictures or images as well as words that are reflective of your life's vision, the vision that you wish for your journey through life. Your affirmation board should be filled with your wildest dreams, wishes and desires that serve as motivation and the inspiration that propels you into action to manifest what you believe to be what you deserve. Vision Boards help us to use to create the attitudes and beliefs of positive possibilities or...

30 Dec 2018

Gratitude is the sense of appreciation and thankfulness that we experience when we take time and allow ourselves to notice all the beauty, goodness and joy in our lives. The art of counting our blessings is known as a gratitude practice which calls us to actively notice, write down and express our thankfulness to or for all that we have and or know. A gratitude practice teaches us how to focus on the positive aspects of life, which tends to create feelings of happiness and...

17 Dec 2018

My diet is always a hot topic at any dinner party, people seem curious to know what exactly it is I eat, where I get my protein from and how sustainable the way I eat is. Besides all that; I've noticed that there is a general confusion between the different types of plant based diets, so I'm shining light on what it means to eat a plant-based diet, various sources of protein as well aa dietary benefits.

Before I get into what my personal diet entails, let's get into those d...

10 Dec 2018

I recently travelled to my favorite city and I had the most amazing time. Here's a glimpse into where I stayed and what I did whilst in the Mother City:  

Air B&B

I stayed at a lovely home, 10 minutes walking distance from Milnerton Beach. This photograph was taken in the kitchen of the house which has all the makings of a beach house. 


Milnerton Beach 
 


Milnerton Beach is the perfect spot for a chilled reading session by the sea, occupied by families having picnics, surfers c...

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